"One Breath at a time"
Why Breathwork?
Within minutes Conscious Breathwork has the ability to activate your Vegas Nerve and Parasympathetic System, immediately telling your body to calm down. You then must learn not only to communicate with yourself that you are safe, but to identify the beliefs that cause you to feel this way. That's where I come in. Where in person or online, session with empower you with the strategies to be in control, not being controlled. One Breath at a time. Book a call now and take your first step to living your best life.
Meet Shalina Litt, your Breathwork Therapist
Renowned Public Speaker on Mental Health and Wellbeing on International News and Media Platforms. Single Mom of 3, Founder of Breathwork Solutions, Podcast Host (Well Within), SEMH Lead, BA Hons Early Childhood Studies, Psychology of Mental Health and Wellbeing, Breathwork Certified, BACP Student Member, Student Psychotherapeutic Integrative Counsellor.