Introducing Our Approach
Wellbeing starts with understanding yourself.
We believe emotional wellbeing is not simply about managing difficult moments. It is about understanding what happens within us, recognising our responses and developing the ability to make different choices.
Our work focuses on building awareness across the mind, body and emotional experience.
We don’t just teach people what to do when things become difficult. We help them understand what is happening and develop practical skills they can carry into everyday life.
WHO WE WORK WITH
Different environments.
One shared purpose.
Every Part of Life
It influences how children learn, how adults communicate, how teams work together and how individuals navigate everyday challenges.
Skills for Life
We aim to equip people with skills they can practise, share and develop throughout their lives.
WHY BREATHWORK SOLUTIONS?
We recognise that emotional wellbeing affects every part of life.
Educational & Practical
Our approach is educational, practical and designed to be used beyond the workshop or session.
One Breath at a Time
Breathwork, emotional regulation education, somatic practices and psychotherapeutic approaches, brought together to support wellbeing and healthier relationships.
Meet the Founder
Meet Shalina Litt
Founder of Breathwork Solutions | Emotional Alignment Coach | Wellbeing Educator
I’m Shalina, founder of Breathwork Solutions.
My work brings together my background in early childhood studies, Â Psychology of mental health and wellbeing, ongoing training in integrative psychotherapeutic counselling, and my experience delivering breathwork and emotional wellbeing programmes.
I am passionate about helping people understand the relationship between their thoughts, emotions, bodies and behaviours. I believe that when we develop the ability to pause, understand ourselves and respond differently, we create opportunities for meaningful change.
Through Breathwork Solutions, I work with individuals, families, schools and organisations to make emotional wellbeing education accessible, practical and part of everyday life.
BREATHE • PAUSE • NAVIGATE • RESPOND • ONE BREATH AT A TIME • BREATHE • PAUSE • NAVIGATE • RESPOND • ONE BREATH AT A TIME •
Schools & Education
Supportive breathwork and emotional regulation education that helps pupils and staff understand emotions, regulate responses and create healthier learning environments.