Breathe · Pause · Navigate · Respond
We collaborate with schools to host joint workshops for parents and children.
At Breathwork Solutions, we believe children thrive when home and school speak the same emotional language.
When parents and schools both use Heart Cues, it becomes a simple, shared tool children can use anywhere — placing a hand over their heart to pause, check in with their feelings and choose a response instead of reacting.
Research in early childhood education shows that child‑centred learning is strongest when schools and families work together. By supporting both parents and educators to use Heart Cues, we help create a full circle of emotional support around each child.
Studies suggest that when children learn emotional regulation skills early on, classrooms are calmer, behaviour incidents decrease and children are more ready to learn.
Wellbeing Pathways
For Parents
Empower your family with practical tools to regulate emotions and create a calm, safe home environment where everyone thrives.
For Schools
Transform your school culture with specialized training that fosters emotional regulation and shared wellbeing for staff and students.
For Businesses
Empower your workplace with wellbeing strategies that support emotionally regulated, focused teams.
1:1 Coaching
Experience personalized emotional alignment coaching to navigate difficult moments and rediscover inner calm and connection.
For Parents
Heart Cues for Parents
When a child is overwhelmed or in tears, many parents feel helpless or end up reacting from their own stress. Heart Cues offers a different way.
By placing a hand over your heart and taking a slow, steady breath, you show your child what calm looks and feels like. Often, children pause mid-cry to watch, and this becomes a gentle invitation for them to copy you.
Over time, this simple practice helps:
• Children feel safer and more connected to you
• Parents stay regulated instead of shouting or shutting down
• Conflicts de-escalate more quickly
• The parent–child bond grow stronger through shared regulation
For Schools
Heart Cues in Schools
Many children are expected to sit still and learn while their nervous systems are overwhelmed. Labels like ADHD or Autism are often talked about, but the simple truth is: if a child isn’t emotionally regulated, learning feels hard and sometimes even unsafe.
Heart Cues is a quick, hand-over-heart practice that helps children notice, name and navigate their emotions so they can be ready to learn. It takes just a few seconds and can be woven into the school day without disruption.
In classrooms that use Heart Cues:
• Children settle more quickly after transitions
• The overall noise and tension in the room goes down
• Teachers report fewer outbursts and less shouting
• Everyone – including staff – has a simple way to reset and refocus
For Businesses
Why Heart Cues Works for Workplaces
In many workplaces, staff retention is low and people are signing off sick because they’re stressed and overwhelmed. When your team is dysregulated, they struggle to focus, stay motivated and move projects forward.
Heart Cues is a simple, hand-over-heart practice that helps staff regulate their nervous systems in real time. When people feel calmer and safer in their bodies, they can think clearly, communicate better and stay present at work.
The impact of emotional regulation at work:
• Reduced stress-related sick days
• Higher staff retention and morale
• Better focus and productivity
• A more supportive wellbeing culture
When people are regulated, they’re finally able to move forward — with their work, their goals and their relationships at work.
Booking Sessions
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150 British pounds
Ended
1,200 British pounds
1 hr
75 British pounds
Pause, Reach Out, Respond
Email Us
info@breathworksolutions.co.uk
Call Us
07391663576
Visit Us
Online
BREATHE • PAUSE • NAVIGATE • RESPOND • BREATHE • PAUSE • NAVIGATE • RESPOND • BREATHE • PAUSE • NAVIGATE • RESPOND • BREATHE • PAUSE • NAVIGATE • RESPOND • HEART CUES FOR EVERY FAMILY •