A little bit about me!
When Covid-19 struck, I had just got divorced from a husband who suffered with severe mental health. I was a KG coordinator for 13 teachers, I had two kids who I had to manage learning to switch from learning in a classroom to learning online. I think we can all I agree I was stressed!! Fortunately I lived across the road from the beach, so first thing in the morning I'd find myself just walking. It was there I saw this young man doing the most beautiful movement, he later shared was Qi Gong. I was sold, I said what ever this is I need it in my life. And so he did! Not only was I amazed at how sitting still and just breathing would transform my own mental health, but the impact it had on my overall wellbeing. My stress management at work and with the kids went from exhaustion to thriving!. I lost weight, my relationship with my kids improved, I wasn't overwhelmed at work, life went from being black and white to a world full of colour! I wasn't just existing anymore I was living, thriving!!
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Coming back to England, not only did I get invited to share my story, years later I'm impacting lives in Self Transformation, Education and the Corporate World.
My Story
In all reality I was in a very dark place, but nobody would have known it. I smiled and played the role of someone living their best life, but behind it all I was crumbling. One of the hardest things about Covid meant I couldn't escape to the mall, or gym or party my stress away. I was very much stuck with the very dark thoughts that paraded in my head. In the past I had tried everything from counselling to all the other tricks in the book but to no avail nothing worked.
Years later I recognise my experiences have built me to be who I am today. Qualifying in Breathwork Certification, Psychology of Mental Health and Wellbeing, Changing lives in my role as a SEMH Lead working with children who have been in care and struggle to access mainstream education. Helping women who have hit burnout, come out of abusive relationships or are going through the menopause. My work is rewarding but I truly believe we all have a give, and Breathwork is the means of finding it, let me show you how.