30 Days of Heart Cues — Now Let's Go Deeper
You've spent the last 30 days learning to recognise your Heart Cues. Now it's time to understand what those signals are telling you — and what you can actually do with them.
Inside the Masterclass
Discover how to bridge the gap between noticing your emotions and navigating them with confidence.
Understand what your emotional signals are really communicating.
Learn why recognising emotions is only the beginning.
Discover the connection between the body, emotions and behaviour.
Experience a practical Heart Cues exercise.
Learn how emotional regulation can change the way we respond to ourselves and others.
Discover what the next step could look like.
Meet Shalina Litt
Shalina Litt is the founder of Breathwork Solutions and the visionary creator behind Heart Cues. With a deep commitment to fostering emotional intelligence, she has dedicated her career to helping individuals navigate their inner landscapes with kindness and clarity.
Shalina specializes in teaching practical emotional regulation techniques to adults, parents, educators, and professionals. Her work creates a ripple effect of calm and safety, empowering communities to stay connected and responsive even in the face of stress.