ABOUT SHALINA
Meet Shalina Litt
Founder of Breathwork Solutions | Emotional Alignment Coach | Wellbeing Educator
Transforming the way we understand, experience and respond to our emotional wellbeing.
I'm Shalina Litt, founder of Breathwork Solutions, Emotional Alignment Coach and Wellbeing Educator. I believe that knowing what we feel is not the same as knowing what to do with what we feel. Emotional regulation is the ability to notice, understand and respond to our emotions in a way that supports our wellbeing, rather than being overwhelmed by them. My work brings together psychotherapeutic approaches, psychological principles, somatic practices and breathwork to help individuals, families, schools and organisations build the understanding and tools they need to feel more aligned, regulated and well.
My Professional Background
- BA (Hons) in Early Childhood Studies
- Postgraduate Certificate in the Psychology of Mental Health and Wellbeing, accredited by the British Psychological Society
- Currently studying a Level 5 Diploma in Integrative Psychotherapeutic Counselling
- Extensive experience in education supporting children and young people with social, emotional and mental health needs
- Podcast Host 'Well Within'
- Professional Recording Artist and Songwriter
What Makes My Approach Different?
Psychological Understanding
Making sense of why we feel, think and respond the way we do.
Emotional Regulation
Learning to notice, understand and respond to emotions with care.
Somatic Awareness
Recognising how emotions live and speak through the body.
Breathwork and Self-Regulation
Practical tools to calm, ground and regulate the nervous system.
I am the creator of Wellbeing Cues™, a framework that helps people recognise the signals their mind and body are giving them, and turn that awareness into practical, everyday steps towards emotional balance.
Well Within – Opening Up the Conversation About Wellbeing
Through my podcast, Well Within, I open up honest conversations about wellbeing, exploring how emotional patterns are often passed down through generations and how we can gently begin to understand and change them.
“What if the way we feel today has been shaped by what was never talked about before us?”
Why I Founded Breathwork Solutions
I founded Breathwork Solutions because I saw how many people could name their feelings but had never been shown what to do with them. I wanted to create a space where emotional wellbeing is understood, accessible and supported with practical tools for real life.
My Philosophy
Wellbeing is not about never feeling difficult emotions. It is about understanding them, responding with compassion and having the tools to return to balance.
My mission is to transform the way we understand, experience and respond to our emotional wellbeing.
'One breath at a time'
Shalina Litt
Founder of Breathwork Solutions
Emotional Alignment Coach | Wellbeing Educator
Creator of Heart Cues™
Podcast Host of Well Within
Wellbeing Cues™
Wellbeing Cues™ are simple, practical prompts that help us notice what we feel, understand what our body is telling us, and choose how to respond. Bringing together psychological understanding, emotional regulation, somatic awareness and breathwork, they turn knowing what we feel into knowing what to do with what we feel.
Well Within – Opening Up the Conversation About Wellbeing
Well Within is my podcast, created to open honest conversations about emotional wellbeing. Together with guests, we explore how generational patterns shape the way we experience, express and respond to our emotions — and how we can begin to do things differently.
“What if the patterns we inherited don’t have to be the patterns we pass on?”
Transforming the way we understand, experience and respond to our emotional wellbeing.
One breath at a time
Shalina Litt
Founder of Breathwork Solutions
Emotional Alignment Coach | Wellbeing Educator
Creator of Wellbeing Cues™
Host of Well Within