Talking Therapies

Service Description

This is why you should join ✔ A safe space to feel, heal and breathe ✔ Designed specifically for professionals carrying high emotional loads ✔ Tools that create long-term wellbeing beyond the 6 weeks ✔ Held by two trauma-informed, community-focused organisations Programme Overview Professionals often lead, support, and serve others—yet rarely have a place to safely unravel, breathe, and be supported themselves. The Holistic Reset is a 6-week immersive programme designed to help you reconnect with your emotional, mental, and spiritual wellbeing through a blend of: What’s Included 🌬 Guided Breathwork Practices To calm the nervous system, regulate emotions, release stress and reconnect with inner safety. 🗣 Weekly Talking Therapy Circles Facilitated, non-judgemental spaces where you can cry, share, process and understand your emotional world. 🧠 Mind–Body Reset Tools Grounding exercises, emotional regulation techniques, journalling, and reflection practices. 💛 Healing Community Support A nurturing environment where professionals can heal, grow, and be witnessed without expectations. 🌱 Growth-Focused Workshops Each week covers a new area of wellbeing: Week 1: Emotional Detox & Nervous System Reset Week 2: Identity, Boundaries & Burnout Awareness Week 3: Healing the Inner Critic Week 4: Breathwork for Confidence & Self-Compassion Week 5: Releasing Stress Stored in the Body Week 6: Rebuilding Your Power & Creating a Sustainable Self-Care Plan